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Unleash your Potential

At 716 Elite Prep, our mission is to help every member of the Western New York Community unlock their full potential – in the gym and beyond. We believe the principles driving elite-level athletes don’t belong exclusively to the pros. Every program and coaching method here is rooted in high-performance concepts, intelligently scaled to meet you exactly where you are – regardless of age, background, or experience level.

We are committed to building real strength, reducing injury through smart programming and movement quality, and developing the kind of confidence that carries over into every aspect of your life. Every piece of equipment in our facility serves a purpose – no fluff, no gimmicks, only what works. From our fully equipped training floor to our 40×70 indoor turf area, everything here was chosen with your results in mind.

With 24/7 access and a semi-private training environment, you get personalized attention and expert coaching on your schedule – surrounded by a community that pushes you forward.

Choose 716 Elite Prep

Personalized Training

Receive customized training plans tailored to your individual goals. Our expert coaches assess your strengths and areas for improvement, ensuring your plan is unique to you.

Expert Coaching

Work with experienced professionals who are dedicated to guiding you through every step of your training journey, helping you build confidence and skills.

Small Group Sessions

Join small, focused training groups where you can push your limits alongside others. Benefit from personalized attention while enjoying a supportive community.

Performance Assessments

Track your progress with regular performance evaluations. We help you identify milestones achieved and set new targets for continued improvement.

Unleash Your Potential

Membership Plans

Reach your specific training needs to reach you your goals with aggressive group training.

Semi-Private Group Training (3, 4, or 5 Days/Week)

3, 4, or 5 Days/Week

  • 24/7 access
  • Training Program on app
  • Personalized Nutritional Support on app
  • Money Back Guarantee on results
  • Coaching with me

Success Stories

Here’s what our clients are saying about their journey with us.
“The personalized training plan transformed my performance. I felt understood and supported through every step.”
Jordan L.
Jordan L.
“Joining 716 Elite Prep was a game changer. The small group coaching kept me motivated and focused.”
Samantha W.
Samantha W.
“The team at 716 helped me discover my potential. Their advice and encouragement truly made a difference.”
Marcus T.
Marcus T.
“After starting my training here, I’ve seen more improvement than I ever thought possible. They really care about your growth.”
Lisa G.
Lisa G.